My Evidence-Based Oral Health Routine

🥦 The Blueprint Stack – https://blueprint.bryanjohnson.com/products/the-blueprint-stack
🫒 Blueprint Extra Virgin Olive Oil – https://blueprint.bryanjohnson.com/products/premium-extra-virgin-olive-oil
🍫 Blueprint Cocoa – https://blueprint.bryanjohnson.com/products/cocoa-powder

🪥MY ORAL CARE TOOLS
Water flosser – https://www.waterpik.com/products/dental-water-flosser/WP-582/
Oral-B Toothbrush – https://amzn.to/4aTQBCd
Soft toothbrush heads – https://amzn.to/4di9EYy
Mouthwash – https://amzn.to/4dcxRQh
Toothpaste 1 – Sensodyne (oops, this one has fluoride, which we didn’t catch. It’s a leftover supply from before we went fluoride-free.)
Toothpaste 2 – https://amzn.to/44p7Ith
DrTungs Floss – https://amzn.to/3JDBUHt
DrTungs Tongue Scraper – https://amzn.to/4be2UJB
SomnoDent Bruxism Device – https://somnomed.com

A note: I’ve stopped rinsing with tea tree oil because the data showed it wasn’t necessary for my oral health. It may work for you, however.

❓WHAT IS BLUEPRINT
I’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history.

Blueprint is an algorithm, built by science, that takes better care of me than I can myself.

And it’s available to you for free.

Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human: https://protocol.bryanjohnson.co/

🍿WATCH NEXT
Why I’m Investing Millions to Be 18 Again: https://youtu.be/NdZHo3xuZvw
My #1 Food for Anti-Aging: https://youtu.be/bYLkSXq54k4
How I Fixed My Posture: https://youtu.be/in9ubCilsT8

🔗 SOCIALS + WEBSITE
📸 Instagram – https://www.instagram.com/bryanjohnson_
📱TikTok – https://www.tiktok.com/@_bryan_johnson_
🐦Twitter – https://twitter.com/bryan_johnson
🧪Website – https://www.bryanjohnson.com/

Chapters
0:00 – Intro
0:15 – My terrible teeth
0:44 – 4 things to measure
1:37 – 1: Water Pik
2:02 – 2. Expanding floss
2:28 – 3. Toothbrush + paste
3:15 – 4. Tongue scraper
3:39 – 5. Xylitol mouthwash
3:58 – 6. Bruxism device
5:16 – 7. Specialist cleaning
5:27 – Advanced therapies
5:41 – My results
5:53 – Oral care habits

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