9 Fermented Foods You Need to Start Eating to Improve Your Gut Health!

In this video, Dr. Pal will be sharing a list of fermented foods that you need to include in your diet to improve your gut health. Do watch the complete video.

#DrPal #fermentedfood #guthealth #healthyeating #drpal #healthyhabits #intermittentfasting #eatclean #fastingforhealth #90dayswithpal

1.Dhokla: https://www.youtube.com/watch?v=NjZYwIWClyI
Video credits: @nehadeepakshah (Chef Neha Deepak Shah)

2. Pickles: https://www.youtube.com/watch?v=QX4XTxwnBzQ
Video credits: @rajshrifood (Rajshri Food)

3. Kanji: https://www.youtube.com/watch?v=BuQjBfqE-j8
Video credits: @indishious (indishious)

4. Enduri Pitha: https://www.youtube.com/watch?v=4Kvsq6gjJaI
Video credits: @Mrunalinee (Mrunalinee)

5. Hawaijar: https://www.youtube.com/watch?v=_ELuypYmNP0&t=10s
Video credits: @manipurirecipes9266 (Manipuri Recipes)

6. Khorisa: https://www.youtube.com/watch?v=joVniTNCxRs&t=151s
Video credits: @NagalandFoodie (Nagaland Foodie)

7. Solkadhi: https://www.youtube.com/watch?v=ZgBEWL99W38
Video credits: @rajshrifood (Rajshri Food)

8. Ragi Ambali: https://www.youtube.com/watch?v=8c7y5g9jh1g&t=204s
Video credits: @rajshrifood (Rajshri Food)

9. Dosa: https://www.youtube.com/watch?v=aV_M3EvgOJY
Video credits: @rajshrifood (Rajshri Food)

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#90dayswithpal
Please join me in the 90-day challenge to transform our social media family towards a healthy 2024. Please log in to the website https://www.90dayswithpal.com/ and document your completion every day for the 7 days of the week. There will be giveaways for people who complete every day for the next 90 days.

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Medical comedy (Medcom) shows:
I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle.

My upcoming show details:
📍Raleigh – 16th March 2024
🔗 https://www.tugoz.com/events/bldg18/medcom-show-raleigh

📍San Antonio – 6th April 2024
🔗 https://www.tugoz.com/events/bldg18/medcom-show-sa

#medcom #DrPalMedcomShow

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Our 8-week weight loss program – NewMe:
Are you interested in joining our 8-week program designed to help you make lasting changes to your lifestyle so that you can be free of medications?
https://drpalmanickam.com/new-me/
Email: newme.fit6@gmail.com

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For Tamil videos, Subscribe to my YouTube channel:
https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA

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Email: askdocpal@gmail.com

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Please donate to our non-profit Vanna Malargal Foundation, here are the details: https://www.vmfus.org/

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