How can I drastically improve gut health?

There are around 40 trillion bacteria in your body, most of which are found in your gut.

Collectively, they are known as your gut microbiome, and they’re incredibly important for overall health. However, certain types of bacteria in your intestines can also contribute to many diseases.

Many factors, including the foods you eat, can impact the type of bacteria found in your digestive tract.
#doctor #guthealth #health

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